7 Days 7 Nights Ayurveda Wellness Package
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Target People
- People looking for a mild and subtle cleansing and wanting to understand their body-mind constitution
- Those wanting to experience a holistic Ayurveda lifestyle shift
- Individuals preparing for or recovering from hiking, trekking, or mountaineering
- People who would like a certain level of cleansing and detoxification but cannot handle Panchakarma and want more relaxation included in the program
Programme Overview
According to Ayurveda, the three Doshas—Vata, Pitta, and Kapha—are the primary forces governing the body's physiological balance. These are supported by three essential pillars: Aahara (food), Nidra (sleep), and Brahmacharya (mental discipline and lifestyle awareness). Any imbalance in these sub-pillars directly affects Dosha function and overall health.
Because these pillars are influenced by personal choices, individuals can actively restore harmony by adjusting their daily habits. Building on this principle, the 7-Day Ayurveda Wellness Package is designed to offer a deep yet accessible introduction to Ayurvedic living. It supports participants in understanding their unique Prakriti (natural constitution) and current Vikruti (imbalance), while guiding them toward healthier patterns of self-care and healing.
Set in the serene Himalayan environment, this program helps shift focus away from daily stress and toward self-discovery and renewal. With personalized therapies, Ayurvedic consultations, and mindful routines, individuals are gently guided toward inner balance and a new perspective on health and well-being.
Program Module
On Day 1, participants receive a holistic consultation with a registered Ayurveda Doctor, including a detailed assessment of their constitution (Prakriti), current imbalances (Vikriti), and lifestyle history. Based on this, a personalized 7-day plan is created. The plan includes therapies and herbal remedies focused on oilation (Snehana), sudation (Swedana), relaxation, cleansing, energy regulation, and overall well-being. Each evening, a daily schedule is provided, outlining yoga, routines, meals, and therapies for the next day.
Daily Schedule
- Morning routine (first taught in guided sessions, then self-practice; materials provided — includes Neti, Kavala, eye exercise, eye wash)
- Yoga (3 guided classes will be provided, followed by self-practice on remaining days; doctor assistance available if required)
- Breakfast (8:30 AM to 9:00 AM)
- First session of therapy (anytime between 9:30 AM to 12:30 PM)
- Lunch (12:30 PM to 1:30 PM)
- Second session of therapy (anytime between 2:00 PM to 5:30 PM)
- Dinner (6:00 PM to 7:00 PM)
Aims
- To stimulate the body's inner intelligence and physiological balance
- To facilitate self-discovery and awareness
- To offer a holistic experience of Ayurvedic well-being
Expected Results
- Relief from stiffness with improved mobility of muscles and joints
- A sense of calmness, lightness, and deep relaxation
- Restoration of healthy sleep, appetite, and other natural biological functions
- A clear, focused, and calm mind
What's Included
Included in the Program
- 44 therapies
- Doctor Consultation
- Daily Doctor monitoring
- Luxurious room with beautiful view of jungle and mountains
- Private therapy room with attached bathroom
- 3 times pure vegetarian meals per day, extra food if you get hungry
- 24-hour Doctors availability in residence
- All herbs and medicines during therapies
- Ayurveda morning activities: Yoga, Neti, Pranayama, Eye Exercise, Eye Wash, Mouth oiling, Gargling
- Herbal Decoction, Unlimited herbal tea, and unlimited bottled Drinking Water
- Bathroom essentials, Therapy Robe, Wi-Fi, and access to Library
- Hot water Shower
- Free Airport/inside Kathmandu Valley Pick-up and Drop-off
Not Included
- Take-away medicines
- Laundry
- Air conditioning in rooms (According to Ayurvedic principles, air conditioning is considered counterproductive to treatments. Instead, fans are provided in summer, and a natural floor-heating system is available in winter.)
- Television in room
- Pet care
- Child care
What You Should Bring
- •Your daily necessities, medicines, etc.
- •Clothes according to the weather: November, December, January, February: Winter clothes; Other months: Summer clothes; Some old clothes to wear after oil treatments
- •Some comfortable clothes for yoga
- •Old medical reports and scans if you want the doctor to look at them
Check-In & Check-Out Information
| Check In | Check Out |
|---|---|
| 9 am | 9 am – 9:30 am |
| 1 pm | 1 pm – 2 pm |
| 5 pm | 4:30 pm |
Important Notes:
- •Check-in and check-out times may be adjusted to accommodate your convenience.
- •Rooms for late check-out will be provided, subject to availability.
- •Prior booking is required.
- •Please bring your past medical reports if you would like us to assess them.
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