5 Days 5 Nights Ayurveda Wellness Package
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Target People
- Individual wanting a short retreat to support overall well-being
- Wellness enthusiasts aiming to realign body and mind through Ayurveda
- People seeking natural healing from stress, fatigue, or early health imbalance
Programme Overview
The human body is a unique and complex system composed of diverse elements, functioning in a self-regulating and cyclical manner. It constantly engages in the exchange of matter and energy—taking in nutrients, transforming them, and releasing energy. The body's regulatory systems are both intricate and sensitive. These are governed by the Doshas (Vata, Pitta, and Kapha), which are influenced by factors such as time, season, age, location, diet, routines, sleep, and emotional state.
Understanding an individual's natural constitution (Prakriti) and making lifestyle choices accordingly allows the Doshas to function harmoniously. This enhances the efficiency of regulatory systems, promotes a state of balance, and ultimately sustains health and well-being. During this therapy process the energy, body parts, senses, emotion and mind will be taken care with love and respect.
The 5-Day Ayurveda Recreation Programme is designed to support physical and mental well-being through preventive, promotive, and progressive aspects of health.
Program Module
On Day 1, each participant receives a holistic consultation with a registered Ayurvedic consultant. This session includes Prakriti and Vikriti assessment, as well as an in-depth exploration of the individual's life experiences and health history. Based on this consultation, a personalized 5-day wellness plan is created. The plan includes Ayurvedic therapies, herbal medications, and lifestyle recommendations focused on oilation, sudation, cleansing, relaxation, energy regulation, and rejuvenation. These therapies are carried out by a team of qualified and experienced Ayurvedic doctors and therapists. A detailed daily schedule will be shared every evening, outlining yoga sessions, morning routines, meals, and two sessions of therapies for the following day.
Daily Schedule
- Morning routine (first taught in guided sessions, then self-practice; materials provided — includes Neti, Kavala, eye exercise, eye wash)
- Yoga (3 guided classes will be provided, followed by self-practice on remaining days; doctor assistance available if required)
- Breakfast (8:30 AM to 9:00 AM)
- First session of therapy
- Lunch (12:30 PM to 1:30 PM)
- Second session of therapy
- Dinner (6:00 PM to 7:00 PM)
Aims
- To help individuals recreate, restore, and discover new dimensions of health and vitality
- To improve physical vitality and emotional well-being
Expected Results
- Deep relaxation and a sense of joyfulness
- Improved awareness and understanding of body and health
- Enhanced physical and mental vitality
What's Included
Included in the Program
- 37 therapies
- Luxurious room with beautiful view of jungle and mountains
- 3 times pure vegetarian meals per day, extra food if you get hungry
- Doctor Consultation
- Daily Doctor monitoring
- 24-hour Doctors availability in residence
- All herbs and medicines during therapies
- Ayurveda morning activities: Yoga, Neti, Pranayama, Eye Exercise, Eye Wash, Mouth oiling, Gargling
- Private therapy room with attached bathroom
- Herbal Decoction, Unlimited herbal tea, and unlimited Drinking Water
- Bathroom essentials, Therapy Robe, Wi-Fi, and access to Library
- Hot water Shower
- Free Airport/inside Kathmandu Valley Pick-up and Drop-off
Not Included
- Take-away medicines
- Laundry
- Air conditioning in rooms (According to Ayurvedic principles, air conditioning is considered counterproductive to treatments. Instead, fans are provided in summer, and a natural floor-heating system is available in winter.)
- Television in room
- Pet care
- Child care
What You Should Bring
- •Your daily necessities, medicines, etc. Old medical reports and scans if you want the doctor to look at them
- •Clothes according to the weather: November, December, January, February: Winter clothes; Other months: Summer clothes; Some old clothes to wear after oil treatments
- •Some comfortable clothes for yoga
Important Notes
- •Check-in and check-out times may be adjusted to accommodate your convenience.
- •Rooms for late check-out will be provided, subject to availability.
- •Prior booking is required.
- •Please bring your past medical reports if you would like us to assess them.
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