5 Days 5 Nights Ayurveda Luxury Wellness Package
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Target People
- Individual desiring a more intensive, luxury therapeutic experience
- Wellness enthusiasts seeking premium therapies and a customized plan
- Individuals seeking an escape from daily work-related stress and routines
Programme Overview
According to Ayurveda, Ayu (life) is the balanced functioning of diverse elements within the human body, working together in a self-regulating and cyclical manner. The body constantly engages in the exchange of matter and energy—assimilating nutrients, transforming them, and eliminating waste. Its regulatory systems are governed by the three Doshas: Vata, Pitta, and Kapha.
These Doshas are influenced by factors such as season, time, age, environment, diet, routine, sleep, and emotions. When these factors disrupt the Doshas, the body shifts from its natural state (Prakriti) into an imbalanced state (Vikruti). Understanding one's constitution and making appropriate lifestyle choices helps restore harmony, enhance vitality, and support long-term well-being.
The 5-Day Ayurveda Deluxe Recreation Programme offers a focused experience of Ayurvedic healing, combining personalized consultation, therapeutic massages, cleansing treatments like Pinda Sveda, Pizhichil (oil baths), and practices such as yoga, pranayama, and sensory organ care. This carefully curated journey supports deep relaxation, inner balance, and a renewed connection with your body's natural healing intelligence.
Program Module
On Day 1, each participant receives a comprehensive consultation with a registered Ayurvedic doctor. This session includes a detailed Prakriti-Vikruti assessment, along with an exploration of the individual's health history, emotional patterns, and lifestyle influences. Based on this consultation, a personalized 5-day wellness plan is created. This plan includes Ayurvedic therapies, herbal medications, and tailored lifestyle guidance. Treatments focus on oilation (Snehana), sudation (Swedana), cleansing, energy regulation, and deep relaxation—all administered by a team of experienced Ayurvedic doctors and therapists. Every evening, a structured daily schedule for the next day is provided, outlining morning routines, yoga sessions, meal times, and therapy appointments.
Daily Schedule
- Morning routine (first taught in guided sessions, then self-practice; materials provided — includes Neti, Kavala, eye exercise, eye wash)
- Yoga (3 guided classes will be provided, followed by self-practice on remaining days; doctor assistance available if required)
- Breakfast (8:30 AM to 9:00 AM)
- First session of therapy (10:00 AM to 12:00 Noon)
- Lunch (12:30 PM to 1:30 PM)
- Second session of therapy (2:30 PM to 4:30 PM)
- Dinner (6:00 PM to 7:00 PM)
Aims
- To help individuals recreate, restore, and discover new dimensions of health and vitality through traditional Ayurvedic wisdom
- To support recovery from physical and mental stress
Expected Results
- Deep relaxation and a sense of joyfulness
- Improved awareness and understanding of one's body, constitution, and health
- Restoration of internal balance and energy flow
- A refreshed perspective and motivation to maintain holistic wellness
What's Included
Included in the Program
- 41 therapies
- Doctor Consultation
- Daily Doctor monitoring
- Luxurious room with beautiful view of jungle and mountains
- Private therapy room with attached bathroom
- 3 times pure vegetarian meals per day, extra food if you get hungry
- 24-hour Doctors availability in residence
- All herbs and medicines during therapies
- Ayurveda morning activities: Yoga, Neti, Pranayama, Eye Exercise, Eye Wash, Mouth oiling, Gargling
- Herbal Decoction, Unlimited herbal tea, and unlimited Drinking Water
- Bathroom essentials, Therapy Robe, Wi-Fi, and access to Library
- Hot water Shower
- Free Airport/inside Kathmandu Valley Pick-up and Drop-off
Not Included
- Take-away medicines
- Laundry
- Air conditioning in rooms (According to Ayurvedic principles, air conditioning is considered counterproductive to treatments. Instead, fans are provided in summer, and a natural floor-heating system is available in winter.)
- Television in room
- Pet care
- Child care
What You Should Bring
- •Your daily necessities, medicines, etc.
- •Clothes according to the weather: November, December, January, February: Winter clothes; Other months: Summer clothes; Some old clothes to wear after oil treatments
- •Some comfortable clothes for yoga
- •Old medical reports and scans if you want the doctor to look at them
Check-In & Check-Out Information
| Check In | Check Out |
|---|---|
| 9 am | 9 am – 9:30 am |
| 1 pm | 1 pm – 2 pm |
| 5 pm | 4:30 pm |
Important Notes:
- •Check-in and check-out times may be adjusted to accommodate your convenience.
- •Rooms for late check-out will be provided, subject to availability.
- •Prior booking is required.
- •Please bring your past medical reports if you would like us to assess them.
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