3 Days 3 Nights Ayurveda Wellness Package

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Target People

Individuals interested in experiencing a glimpse of Ayurveda principles and therapies
Individuals seeking to understand their body constitution (Prakriti / Vikriti)
Individuals seeking relaxation, mental detox, and a break from daily routines through guided wellness routine

Programme Overview

Often considered the first system of medicine ever established, Ayurveda is a 5,000-year-old holistic science that incorporates a holistic approach towards the body (Shareera), senses (Indriyas), mind (Satwa), and spirit (Aatma). It emphasizes balanced living through proper diet, yoga, pranayama (breath regulation), stress management, and quality sleep (nidra), aiming to restore and maintain harmony in the body and mind.

Taking place in the very land where Ayurveda was born, this experience allows you to truly feel the essence of Ayurvedic therapies. With a caring and respectful approach, each session supports your physical and emotional well-being. Your energy, senses, emotions, and body are nurtured with love and attention, allowing space for deep relaxation and inner clarity.

The 3-Day Ayurveda Program is thoughtfully designed to support the preventive, promotive, and restorative aspects of physical and mental health.

Program Module

On Day 1, participants begin with a cleansing therapy followed by a holistic consultation with a registered Ayurveda Consultant. This includes a detailed Prakriti and Vikriti assessment, considering current health, life patterns, and past experiences. A personalized 3-day plan is then created. The next two days involve customized therapies, herbal medicine, and lifestyle recommendations focused on oilation, sudation, cleansing, relaxation, and energy balance. Each evening, a next-day schedule is shared, covering yoga, routines, meals, and therapies for a smooth healing experience.

Daily Schedule

Morning routine (first taught in a guided session, to be practiced by yourself in the following days — includes practices like neti, kavala, eye exercise, eyewash, Trataka, Akshi Snana)
Yoga (2 classes)
Breakfast (8:30 AM to 9:30 AM)
First session of therapy
Lunch (12:30 PM to 1:30 PM)
Second session of therapy
Dinner (6:00 PM to 7:00 PM)

Aims

To awaken the inner dimensions of health
To enhance understanding of Ayurveda and holistic wellness
To offer a deep sense of wholeness and balance
To help individuals relax, rejuvenate, and relieve stress

Expected Results

Cleansing and a sense of lightness in body, mind, and senses
A feeling of tranquility and joyfulness
Deeper understanding of Ayurveda and personal health

What's Included

Included in the Program

24 therapies including short Doctor Consultation
Luxurious room with beautiful view of jungle and mountains
3 pure vegetarian meals per day, extra food if you get hungry
Doctor monitoring
24-hour doctor availability at the residence
All herbs and medicines during therapies
Ayurvedic morning activities: Yoga, Neti, Pranayama, Eye Exercise, Eye Wash, Mouth oiling, Gargling
Private therapy room with attached bathroom
Herbal decoctions, unlimited herbal tea, and unlimited drinking water
Bathroom essentials, therapy robe, Wi-Fi, and access to the library
Hot water shower
Free airport/inside Kathmandu Valley pick-up and drop-off

Not Included

Take-away medicines
Laundry
Air conditioning in rooms (According to Ayurvedic principles, air conditioning is considered counterproductive to treatments. Instead, fans are provided in summer, and a natural floor-heating system is available in winter.)
Television in the room
Pet care
Child care

What You Should Bring

•Your daily necessities, medicines, etc.
•Clothes according to the weather: November, December, January, February: Winter clothes; Other months: Summer clothes
•Some old clothes to wear after oil treatments
•Old medical reports and scans if you want the doctor to take a look at it
•Some comfortable clothes for yoga