3 Days 3 Nights Ayurveda Luxury Wellness Package
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Target People
- Individuals wanting a deeper therapeutic experience with added comfort
- Guests interested in a holistic approach with enhanced therapies and lifestyle
- Health seekers desiring enhanced treatment and premium Ayurveda care
Programme Overview
The 3-Day Ayurveda Deluxe Program is thoughtfully designed to support the preventive, promotive, and restorative aspects of physical and mental health through classical Ayurvedic therapies. Just as a dry wooden stick becomes flexible with regular oilation (snehana) and sudation (swedana), the human body requires proper preparation to relieve stiffness caused by physical and mental stresses.
Snehana nourishes the tissues, removes dryness, and binds harmful doshas, while swedana opens the body's channels and helps liquefy toxins (ama dosha). Following this, abhyanga (massage) mobilizes and eliminates these doshas, enhancing circulation and restoring balance.
Set in the land where Ayurveda originated, this deluxe program combines these healing therapies with daily yoga, sensory organ cleansing, and intensive herbal Pizhichil (oil baths). Guided by care and respect, it nurtures your energy, senses, emotions, and mind, helping you connect with your inner self and experience a deeper dimension of health and harmony.
Program Module
On Day 1, participants begin with a cleansing therapy followed by a holistic consultation with a registered Ayurveda Consultant. This includes a detailed Prakriti and Vikriti assessment, considering current health, life patterns, and past experiences. A personalized 3-day plan is then created. The next two days involve customized therapies, herbal medicine, and lifestyle recommendations focused on oilation, sudation, cleansing, relaxation, and energy balance. Each evening, a next-day schedule is shared, covering yoga, routines, meals, and therapies for a smooth healing experience.
Daily Schedule
- Morning routine (first taught in a guided session, to be practiced by yourself in the following days — includes practices like neti, kavala, eye exercise, eyewash)
- Yoga (2 classes guided)
- Breakfast (8:30 AM to 9:00 AM)
- First session of therapy (10:00 AM to 12:00 Noon)
- Lunch (12:30 PM to 1:30 PM)
- Second session of therapy (2:30 PM to 4:30 PM)
- Dinner (6:00 PM to 7:00 PM)
Aims
- To provide an immersive and therapeutic Ayurveda retreat
- To deepen understanding of health and Ayurveda
- To offer a glimpse of holistic well-being
- To help individuals relax and relieve stress
Expected Results
- Cleansing and a sense of lightness in body, mind, and senses
- A state of tranquility and joyfulness
- Enhanced understanding of Ayurveda and holistic health
What's Included
Included in the Program
- 27 therapies
- Doctor Consultation
- Daily doctor monitoring
- 24-hour doctor availability at the residence
- All herbs and medicines during therapies
- Ayurvedic morning activities: Yoga, Neti, Pranayama, Eye Exercise, Eye Wash, Mouth oiling, Gargling
- Luxurious room with beautiful view of jungle and mountains
- Private therapy room with attached bathroom
- 3 pure vegetarian meals per day, extra food if you get hungry
- Herbal decoctions, unlimited herbal tea, and unlimited drinking water
- Bathroom essentials, therapy robe, Wi-Fi, and access to the library
- Hot water shower
- Free airport/inside Kathmandu Valley pick-up and drop-off
Not Included
- Take-away medicines
- Laundry
- Air conditioning in rooms (According to Ayurvedic principles, air conditioning is considered counterproductive to treatments. Instead, fans are provided in summer, and a natural floor-heating system is available in winter.)
- Television in the room
- Pet care
- Child care
What You Should Bring
- •Your daily necessities, medicines, etc.
- •Clothes according to the weather: November, December, January, February: Winter clothes; Other months: Summer clothes
- •Some old clothes to wear after oil treatments
- •Some comfortable clothes for yoga
- •Old medical reports and scans if you want the doctor to take a look at it
Check-In & Check-Out Information
| Check In | Check Out |
|---|---|
| 9 am | 9 am – 9:30 am |
| 1 pm | 1 pm – 2 pm |
| 5 pm | 4:30 pm |
Important Notes:
- •Check-in and check-out times may be adjusted to accommodate your convenience.
- •Rooms for late check-out will be provided, subject to availability.
- •Prior booking is required.
- •Please bring your past medical reports if you would like us to assess them.
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