2 Days 2 Nights Ayurveda Wellness Package

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Target People

Individuals seeking a short yet immersive Ayurvedic retreat
Those looking to relax, and restore balance quickly
Anyone needing stress relief and rejuvenation within a brief timeframe

Programme Overview

“Samadosha, samagnischa, samadhatumalakriyah...” True health is a state of balance in the doshas (bio-energies), digestive fire (agni), tissues (dhatus), and elimination (mala).

This immersive 2-Day, 2-Night program is designed to gently restore this equilibrium through personalized Ayurvedic therapies, fostering deep relaxation and inner harmony. Each therapy is delivered with mindful care, allowing the body and mind to relax, detoxify, and reconnect with inner harmony.

Though brief, this 2-day therapy program within a 2-night stay leaves a lasting impression—offering clarity, calm, and a renewed sense of well-being.

Program Module

On Day 1, guests begin with cleansing therapies followed by another set of therapies. In these two days, therapies focused on oilation, sudation, detoxification, relaxation, and energy balance are provided. Total Number of Treatments: 11. These therapies are carried out by a team of qualified and experienced Ayurvedic doctors and therapists.

Therapies

Whole Body Cleansing Abhyanga
1
Whole Body Ubatan Abhyanga
1
Whole Body Herbal Steam
1
Picu 30' First
1
Spinal Program-F.(Spinal Abhyanga, Picu 30 Min)
2
Head Abhyanga
1
Mukha Kalpa
1
Siro Dhara(First Day, Following Day)
2
Cakra Basti
1

Total Number of Therapies11

Daily Schedule

Breakfast (8:00 AM to 9:00 AM)
First session of therapy
Lunch (12:30 PM to 1:30 PM)
Second session of therapy
Dinner (6:00 PM to 7:00 PM)

Aims

To offer a concentrated Ayurvedic experience promoting holistic healing
To support detoxification, relaxation, and rejuvenation in a short time
To deepen self-awareness of body constitution and natural rhythms
To inspire lasting balance, vitality, and well-being

Expected Results

Noticeable physical and mental relaxation
Enhanced detoxification and energy circulation
Increased understanding of Ayurveda tailored to your unique needs
A refreshed sense of inner harmony and wellness

What's Included

Included in the Program

11 therapies
Doctor monitoring
24-hour doctor availability at the residence
All herbs and medicines during therapies
Ayurvedic morning activities: Yoga, Neti, Pranayama, Eye Exercise, Eye Wash, Mouth oiling, Gargling
Luxurious room with beautiful view of jungle and mountains
Private therapy room with attached bathroom
3 pure vegetarian meals per day, extra food if you get hungry (total 6 meals)
Herbal decoctions, unlimited herbal tea, and unlimited drinking water
Bathroom essentials, therapy robe, Wi-Fi, and access to the library
Hot water shower

Not Included

Take-away medicines
Laundry
Air conditioning in rooms (According to Ayurvedic principles, air conditioning is considered counterproductive to treatments. Instead, fans are provided in summer, and a natural floor-heating system is available in winter.)
Television in the room
Pet care
Child care

What You Should Bring

•Your daily necessities, medicines, etc.
•Clothes according to the weather: November, December, January, February: Winter clothes; Other months: Summer clothes
•Some old clothes to wear after oil treatments

Check-In & Check-Out Information

Check In	Check Out
9 am	9 am – 9:30 am
1 pm	1 pm – 2 pm
5 pm	4:30 pm

Important Notes:

•Check-in and check-out times may be adjusted to accommodate your convenience.
•Please bring your past medical reports if you would like us to assess them, in case you choose to take an additional paid doctor consultation (as doctor consultation is not included in the program).
•In case of late check-outs, the room will be provided subject to availability.
•Prior booking is required.
•Paid pick-up and drop-off services (airport or within Kathmandu Valley) are available upon request.