14 Days 14 Nights Ayurveda Wellness Package

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Target People

Individuals seeking deep physical and mental cleansing
Those dealing with chronic stress, burnout, or lifestyle-related imbalances
Wellness seekers interested in long-term rejuvenation through authentic Ayurvedic practices
People who would like a certain level of cleansing and detoxification but cannot handle Panchakarma and want more relaxation included in the program

Programme Overview

In Ayurveda, the human body is viewed as a unique composition of the five great elements—Panchamahabhuta: Earth (Prithvi), Water (Apas), Fire (Tejas), Air (Vayu), and Space (Akasha). These elemental forces form the foundation of the Doshas—Vata, Pitta, and Kapha—which govern all bodily functions. Imbalances in these elements, due to poor diet, stress, emotional turbulence, and irregular lifestyle, disrupt internal harmony, leading to accumulation of toxins (Ama), fatigue, digestive disorders, and emotional stagnation.

The 14-Day Ayurveda Cleansing & Rejuvenation Programme is thoughtfully designed to address these imbalances through progressive stages of cleansing, nourishing, and revitalization. Beginning with an in-depth Ayurvedic consultation, the programme introduces personalized therapies like Snehana (internal & external oilation), Swedana (herbal steam), Abhyanga (oil massage). Therapies are supported by a wholesome Ayurvedic diet, herbal support, yoga, and breathwork that strengthen digestive fire (Agni), purify the channels (Srotas), and restore energetic balance.

This immersive experience helps revive vitality, improve clarity, and align body, mind, and spirit with the natural intelligence of the five elements.

Programme Module

The journey begins with a thorough holistic consultation by a registered Ayurvedic Consultant. This includes a detailed assessment of Prakriti and Vikruti, alongside an evaluation of lifestyle and medical history. Based on these insights, a customized 14-day treatment plan is created featuring selected therapies, herbal remedies, and lifestyle recommendations. The focus is on cleansing, rejuvenation, energy balancing, and wellness. Each evening, participants receive a personalized schedule outlining yoga, morning rituals, meals, and therapy sessions planned for the next day.

Daily Schedule

Morning routine (first taught in guided sessions, then self-practice; materials provided — includes Neti, Kavala, eye exercise, eye wash)
Yoga (6 guided classes will be provided, followed by self-practice on remaining days; doctor assistance available if required)
Breakfast (8:30 AM to 9:00 AM)
First session of therapy (anytime between 9:30 AM to 12:30 PM)
Lunch (12:30 PM to 1:30 PM)
Second session of therapy (anytime between 2:00 PM to 5:30 PM)
Dinner (6:00 PM to 7:00 PM)

Aims

To purify the body by eliminating deep-rooted toxins and ama
To restore balance among the Panchamahabhuta and Doshas
To strengthen Agni, improve vitality, and realign natural rhythms

Expected Results

Improved digestion, metabolism, and energy flow
Restored sleep, clarity of mind, and emotional resilience
Relief from stiffness and bodily discomfort
Sense of lightness, peace, and inner harmony

What's Included

Included in the Program

69 therapies
Doctor Consultation
Daily Doctor monitoring
Luxurious room with beautiful view of jungle and mountains
Private therapy room with attached bathroom
3 pure vegetarian meals per day, extra food if you get hungry
24-hour Doctors availability in residence
All herbs and medicines during therapies
Ayurveda morning activities: Yoga, Neti, Pranayama, Eye Exercise, Eye Wash, Mouth oiling, Gargling
Herbal Decoction, Unlimited herbal tea, and unlimited Drinking Water
Bathroom essentials, Therapy Robe, Wi-Fi, and access to Library
Hot water Shower
Free Airport/inside Kathmandu Valley Pick-up and Drop-off

Not Included

Take-away medicines
Laundry
Air conditioning in rooms (According to Ayurvedic principles, air conditioning is considered counterproductive to treatments. Instead, fans are provided in summer, and a natural floor-heating system is available in winter.)
Television in room
Pet care
Child care

What You Should Bring

•Your daily necessities, medicines, etc.
•Clothes according to the weather: November, December, January, February: Winter clothes; Other months: Summer clothes; Some old clothes to wear after oil treatments
•Some comfortable clothes for yoga
•Old medical reports and scans if you want the doctor to look at them