10 Days 10 Nights Ayurveda Wellness Package
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Target People
- Individuals ready for a comprehensive mind-body healing experience
- Those aiming to correct imbalance and restore vitality through Ayurveda
- People looking for a deeper understanding of self-care and natural healing
- Anyone wishing to experience authentic Ayurveda healing practices
- People who would like a certain level of cleansing and detoxification but cannot handle Panchakarma and want more relaxation included in the program
Programme Overview
The human body operates through a complex network of channels called Srotas. These pathways facilitate the circulation of Doshas (regulatory energies), Dhatus (nourishing tissue essences), and Malas (metabolic wastes), which together maintain the body's physiological balance.
Over time, factors such as stress, poor diet, irregular routines, or environmental influences can block these channels. This disruption affects the natural flow of bodily substances and alters normal physiology. When caught early, these imbalances can be effectively addressed through Ayurvedic treatments including dietary changes, daily routines, and traditional therapies like oil application (Snehana), steam therapy (Swedana), and therapeutic massage.
The 10-Day Ayurveda Wellness Programme supports prevention, promotion, and healing of physical and mental health. It is designed to restore balance, enhance vitality, and promote overall well-being.
Programme Module
The journey begins with a thorough holistic consultation by a registered Ayurvedic physician. This includes a detailed assessment of Prakriti and Vikruti, alongside an evaluation of lifestyle and medical history. Based on these insights, a customized 10-day treatment plan is created featuring selected therapies, herbal remedies, and lifestyle recommendations. The focus is on cleansing, rejuvenation, energy balancing, and wellness. Each evening, participants receive a personalized schedule outlining yoga, morning rituals, meals, and therapy sessions planned for the next day.
Daily Schedule
- Morning routine (first taught in guided sessions, then self-practice; materials provided — includes Neti, Kavala, eye exercise, eye wash)
- Yoga (3 guided classes will be provided, followed by self-practice on remaining days; doctor assistance available if required)
- Breakfast (8:30 AM to 9:00 AM)
- First session of therapy (anytime between 9:30 AM to 12:30 PM)
- Lunch (12:30 PM to 1:30 PM)
- Second session of therapy (anytime between 2:00 PM to 5:30 PM)
- Dinner (6:00 PM to 7:00 PM)
Aims
- To awaken the body's innate healing intelligence
- To improve physical and mental resilience through guided Ayurveda care
- To support cleansing, mild detoxification, rejuvenation, and long-term wellness
Expected Results
- Relief from stiffness with enhanced joint and muscle mobility
- A profound sense of calm, lightness, and relaxation
- Restoration of natural bodily rhythms such as sound sleep and appetite
- A clear, focused mind with improved mental clarity
What's Included
Included in the Program
- 49 therapies
- Doctor Consultation
- Daily Doctor monitoring
- Luxurious room with beautiful view of jungle and mountains
- Private therapy room with attached bathroom
- 3 times pure vegetarian meals per day, extra food if you get hungry
- 24-hour Doctors availability in residence
- All herbs and medicines during therapies
- Ayurveda morning activities: Yoga, Neti, Pranayama, Eye Exercise, Eye Wash, Mouth oiling, Gargling
- Herbal Decoction, Unlimited herbal tea, and unlimited bottled Drinking Water
- Bathroom essentials, Therapy Robe, Wi-Fi, and access to Library
- Hot water Shower
- Free Airport/inside Kathmandu Valley Pick-up and Drop-off
Not Included
- Take-away medicines
- Laundry
- Air conditioning in rooms (According to Ayurvedic principles, air conditioning is considered counterproductive to treatments. Instead, fans are provided in summer, and a natural floor-heating system is available in winter.)
- Television in room
- Pet care
- Child care
What You Should Bring
- •Your daily necessities, medicines, etc.
- •Clothes according to the weather: November, December, January, February: Winter clothes; Other months: Summer clothes; Some old clothes to wear after oil treatments
- •Some comfortable clothes for yoga
- •Old medical reports and scans if you want the doctor to look at them
Check-In & Check-Out Information
| Check In | Check Out |
|---|---|
| 9 am | 9 am – 9:30 am |
| 1 pm | 1 pm – 2 pm |
| 5 pm | 4:30 pm |
Important Notes:
- •Check-in and check-out times may be adjusted to accommodate your convenience.
- •Rooms for late check-out will be provided, subject to availability.
- •Prior booking is required.
- •Please bring your past medical reports if you would like us to assess them.
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