10 Days 10 Nights Ayurveda Luxury Wellness Package
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Target People
- People dealing with long-standing physical or emotional imbalance
- Wellness seekers desiring in-depth therapies and continuous Ayurvedic guidance
- Those wanting a transformative wellness journey with personalized therapies
- People who would like a certain level of cleansing and detoxification but cannot handle Panchakarma and want more relaxation included in the program
Programme Overview
The human body is composed of a complex system of channels known as Srotas. These intricate pathways serve as conduits for the circulation of Doshas (regulatory energies), Dhatus (nourishing tissue essences), and Malas (metabolic waste products). Together, they support and regulate the body's physiological processes.
Over time, due to stress, improper diet, irregular routines, or environmental factors, these Srotas may become obstructed, disrupting the natural flow of bodily constituents and leading to altered physiology. In the early stages, such imbalances can be effectively corrected through Ayurvedic interventions—particularly with dietary modifications, daily regimens, and traditional therapies such as oilation (Snehana), sudation (Swedana), and therapeutic massage.
The 10-Day Ayurveda Luxury Wellness Programme is designed to support the preventive, promotive, and curative dimensions of health—addressing both physical and mental well-being.
Programme Module
On the first day, participants undergo a detailed holistic consultation with a registered Ayurvedic doctor. This includes an in-depth Prakriti-Vikruti assessment and a comprehensive review of the individual's life patterns and health history. Based on the consultation, a personalized 10-day treatment plan is developed, including carefully selected therapies, herbal medications, and lifestyle guidance. The treatments focus on cleansing, rejuvenation, energy balance, and overall wellness. A customized daily schedule is prepared and shared each evening, detailing yoga sessions, morning routines, meals, and therapy appointments for the following day.
Daily Schedule
- Morning routine (first taught in guided sessions, then self-practice; materials provided — includes Neti, Kavala, eye exercise, eye wash)
- Yoga (3 guided classes will be provided, followed by self-practice on remaining days; doctor assistance available if required)
- Breakfast (8:30 AM to 9:00 AM)
- First session of therapy (anytime between 9:30 AM to 12:30 PM)
- Lunch (12:30 PM to 1:30 PM)
- Second session of therapy (anytime between 2:00 PM to 5:30 PM)
- Dinner (6:00 PM to 7:00 PM)
Aims
- To stimulate the inner intelligence of the body and support natural healing
- To guide individuals through a journey of self-discovery
- To provide an immersive experience of holistic well-being and wholeness
Expected Results
- Relief from stiffness with improved joint and muscle function
- A sense of calmness, lightness, and deep relaxation
- Restoration of natural urges such as sound sleep and appetite
- A calm, focused mind with clarity in thought
What's Included
Included in the Program
- 60 therapies
- Doctor Consultation
- Daily Doctor monitoring
- Luxurious room with beautiful view of jungle and mountains
- Private therapy room with attached bathroom
- 3 times pure vegetarian meals per day, extra food if you get hungry
- 24-hour Doctors availability in residence
- All herbs and medicines during therapies
- Ayurveda morning activities: Yoga, Neti, Pranayama, Eye Exercise, Eye Wash, Mouth oiling, Gargling
- Herbal Decoction, Unlimited herbal tea, and unlimited bottled Drinking Water
- Bathroom essentials, Therapy Robe, Wi-Fi, and access to Library
- Hot water Shower
- Free Airport/inside Kathmandu Valley Pick-up and Drop-off
Not Included
- Take-away medicines
- Laundry
- Air conditioning in rooms (According to Ayurvedic principles, air conditioning is considered counterproductive to treatments. Instead, fans are provided in summer, and a natural floor-heating system is available in winter.)
- Television in room
- Pet care
- Child care
What You Should Bring
- •Your daily necessities, medicines, etc.
- •Clothes according to the weather: November, December, January, February: Winter clothes; Other months: Summer clothes; Some old clothes to wear after oil treatments
- •Some comfortable clothes for yoga
- •Old medical reports and scans if you want the doctor to look at them
Check-In & Check-Out Information
| Check In | Check Out |
|---|---|
| 9 am | 9 am – 9:30 am |
| 1 pm | 1 pm – 2 pm |
| 5 pm | 4:30 pm |
Important Notes:
- •Check-in and check-out times may be adjusted to accommodate your convenience.
- •Rooms for late check-out will be provided, subject to availability.
- •Prior booking is required.
- •Please bring your past medical reports if you would like us to assess them.
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