1 Day 1 Night Ayurveda Wellness Package

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Target People

Individuals seeking a brief yet immersive Ayurveda experience
Those looking to relax, and reconnect with their body and mind
Beginners curious about Ayurveda's healing principles
Ones looking for a weekend healthy and relaxing getaway

Programme Overview

Discover the essence of Ayurveda in a short yet deeply nourishing retreat designed to restore balance and harmony within. Rooted in the 5,000-year-old wisdom of Ayurveda—the “science of life”—this 1-Day / 1-Night program offers a carefully curated experience that blends ancient healing traditions with personalized care.

Your journey begins with a tailored schedule of therapies, featuring oil treatments (Abhyanga), steam therapy (Swedana), and calming rituals to support physical, mental, and emotional well-being. Set in the serene land where Ayurveda was born, the peaceful environment enhances your healing journey. A wholesome Ayurvedic lunch, dinner, breakfast, soothing herbal teas, and restful overnight stay support deeper integration and relaxation. This retreat is perfect for those seeking a quick escape to reset, detoxify, and reconnect—with the promise of returning to daily life feeling lighter, clearer, and recharged.

Program Module

We offer two therapy schedules in this package, each including three sets of treatments designed to promote relaxation and well-being. These Ayurvedic treatments help calm the mind, balance energy, and bring a sense of tranquility and joyfulness. Therapies are carried out by a team of qualified and experienced Ayurvedic doctors and therapists, combining traditional treatments with wholesome meals and restful accommodation.

Head Abhyanga
Whole Body Cleansing Abhyanga
Whole Body Herbal Steam Bath
Facial Relaxation Package
Shirodhara
Chakra Basti

Aims

To introduce Ayurveda's healing principles in a nurturing environment
To provide deep relaxation and stress relief
To cleanse the body and calm the mind

Expected Results

A sense of lightness and rejuvenation
Reduced stress and mental clarity
Improved sleep, digestion and emotional balance

What's Included

Included in the Program

6 therapies
3 meals (pure vegetarian)
Luxurious room with beautiful view of jungle/mountains
Doctor monitoring
24-hour doctor availability at the residence
All herbs and medicines during therapies
Private therapy room with attached bathroom
Unlimited herbal tea and unlimited drinking water
Bathroom essentials, therapy robe, Wi-Fi, and access to the library
Hot water shower

Not Included

Take-away medicines
Laundry
Air conditioning in rooms (According to Ayurvedic principles, air conditioning is considered counterproductive to treatments. Instead, fans are provided in summer, and a natural floor-heating system is available in winter.)
Television in the room
Pet care
Child care

What You Should Bring

•Your daily necessities, medicines, etc.
•Clothes according to the weather: November, December, January, February: Winter clothes; Other months: Summer clothes
•Some old clothes to wear after oil treatments

Schedule

Day 1

•Check in (9:00 AM to 9:30 AM)
•Welcome with herbal tea
•First session of therapy (10:00 AM to 12:30 PM)
•Lunch (12:30 PM to 1:30 PM)
•Second session of therapy (2:30 PM to 4:30 PM)
•Dinner (6:00 PM to 7:00 PM)

Day 2

•Breakfast (8:00 AM to 9:00 AM)
•Check out (9:30 AM to 10:30 AM)

Important Notes:

•Check-in and check-out times may be adjusted to accommodate your convenience.
•Please bring your past medical reports if you would like us to assess them, in case you choose to take an additional paid doctor consultation (as doctor consultation is not included in the program).
•Prior booking is required.
•Paid pick-up and drop-off services (airport or within Kathmandu Valley) are available upon request.