1.5 Day 1 Night Ayurveda Wellness Package

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Target People

Individuals seeking a short yet impactful Ayurveda experience
Beginners curious about Ayurvedic therapies and healing principles
People needing a short getaway to relieve stress and recharge

Programme Overview

Rooted in the timeless wisdom of Ayurveda, this 1.5-Day, 1-Night retreat is thoughtfully designed to offer a deeply nourishing experience within a compact time frame. Drawing on the principle that true health arises from balance in the Doshas (bio-energies), Agni (digestive fire), Dhatus (tissues), and Malas (waste products), this program gently restores harmony through personalized therapies and mindful care.

Set in the serene landscape where Ayurveda was born, this retreat combines traditional treatments with wholesome meals, guided practices, and restful accommodation. The extended format allows for an immersive introduction without requiring a long stay—making it ideal for wellness seekers with limited time.

Participants begin their journey with a holistic consultation and receive tailored treatments that emphasize snehana (oilation), swedana (sudation), cleansing, and deep relaxation. An overnight stay with Ayurvedic meals and herbal infusions supports integration and renewal.

Program Module

Treatments are designed to calm the nervous system, boost circulation, and awaken the body's natural intelligence. These therapies are carried out by a team of qualified and experienced Ayurvedic therapists and doctors, combining traditional treatments with wholesome meals and restful accommodation.

Aims

To offer a restorative Ayurvedic experience in a short time frame
To support relaxation, detoxification, and energy balance
To introduce foundational concepts of Ayurveda in a nurturing setting

Expected Results

A sense of deep relaxation and clarity
Gentle detoxification and renewed energy
Improved sleep, digestion and emotional balance

What's Included

Included in the Program

11 therapies
Luxurious room with beautiful view of jungle and mountains
4 pure vegetarian meals, extra food if you get hungry
Yoga
Doctor monitoring
24-hour doctor availability at the residence
All herbs and medicines during therapies
Private therapy room with attached bathroom
Unlimited herbal tea and unlimited drinking water
Bathroom essentials, therapy robe, Wi-Fi, and access to the library
Hot water shower

Not Included

Take-away medicines
Laundry
Air conditioning in rooms (According to Ayurvedic principles, air conditioning is considered counterproductive to treatments. Instead, fans are provided in summer, and a natural floor-heating system is available in winter.)
Television in the room
Pet care
Child care

What You Should Bring

•Your daily necessities, medicines, etc.
•Clothes according to the weather: November, December, January, February: Winter clothes; Other months: Summer clothes
•Some old clothes to wear after oil treatments
•Some comfortable clothes for yoga

Schedule

Day 1

•Check in (9:00 AM to 9:30 AM)
•Welcome with herbal tea
•First session of therapy: Shiro (Head) Abhyanga, Sarvanga Sodhana (Cleansing) Abhyanga
•Lunch (12:30 PM to 1:30 PM)
•Second session of therapy: Mukha Kalpa (Facial Relaxation Package), Shiro Dhara, Chakra Basti
•Dinner (6:00 PM to 7:00 PM)

Day 2

•Yoga, Netra Vyayama (Eye Exercise), Netra Dhawana (Eye Wash), Kavala Grahana, Gandoosha
•Breakfast (8:30 AM to 9:00 AM)
•Therapy Session (10:00 AM to 11:30 AM): Ubatana Abhyanga + Sarvanga Sveda (Whole Body Herbal Steam Bath)
•Lunch (12:30 PM to 1:30 PM)
•Check out (after lunch)

Important Notes:

•Check-in and check-out times may be adjusted to accommodate your convenience.
•Please bring your past medical reports if you would like us to assess them, in case you choose to take an additional paid doctor consultation (as doctor consultation is not included in the program).
•Prior booking is required.
•Paid pick-up and drop-off services (airport or within Kathmandu Valley) are available upon request.