14 Days 14 Nights Ayurveda Seasonal Panchakarma Package

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Target People

Individuals with neurological, spine, GI, musculoskeletal, sexual/menstrual, or metabolic disorders
People seeking preventive health, rejuvenation, or bio-purification
Those with Vata/Tridosha imbalance or early metabolic issues
Executives or professionals with high stress levels
Individuals desiring intensive cleansing or Panchakarma in a short span of time

Programme Overview

Our mind and body possess an innate, subtle intelligence designed to maintain harmony and health through its own natural rhythms and biological clock. However, the stresses of modern life—unwholesome food, unconducive actions, and mental or emotional pressures—can disrupt this delicate balance. This imbalance of the doshas, known as "prajnaparadha" or a lapse in innate wisdom, affects our intellect, willpower, and memory, often leading to lifestyle disorders, anxiety, and chronic health issues.

Your personalized journey includes deeply cleansing therapies such as Basti (medicated enemas) to purify the colon (which is one of the main residences of vata) and nourish the nervous system, along with rejuvenating treatments like Ubatana, Pinda Sveda, and steam baths to revitalize the skin, muscles, and circulation.

Through practices such as Shirodhara, yoga, pranayama, and meditation, the program transcends mere detoxification—it calms the mind, enriches the energy centers (chakras), and cultivates total awareness. Each evening, you will receive a detailed schedule for the following day, including therapy timings, yoga, meals, and personal routines, all expertly guided by our team of Ayurvedic doctors and therapists. This immersive process eliminates accumulated toxins, rejuvenates bodily tissues, and helps you reclaim a state of vibrant, lasting well-being.

Program Module

On Day 1, participants receive a holistic consultation with a registered Ayurveda Doctor, assessing Prakriti, Vikruti, and lifestyle history. Based on this, a personalized 14-day Panchakarma plan is prepared. The plan includes therapies and herbal preparations targeting oleation (Snehana), sudation (Swedana), cleansing, relaxation, energy regulation, Basti among the Panchakarma therapies, which include Asthapana and Anuvasana Basti and Nasya/Shirovirechana. Daily schedules, provided each evening, outline yoga, routines, meals, and therapies for the following day.

Phases of the Procedure

Phase 1: Pre-Procedure

Purpose:

To prepare the body and mind for purification

Process:

Includes a holistic consultation to create a personalized plan, followed by Deepana and Pachana to ignite the digestive fire. Preparation continues with internal and external Snehana (oleation) and Swedana (steam therapy), along with a light diet and daily yoga.

Phase 2: Main Procedure

Purpose:

Detoxification and cleansing

Process:

Starts with Snehana and Swedana to loosen and mobilize toxins. The main therapy, Vasti, involves a medicated decoction enema (Asthapana) for cleansing and a medicated oil enema (Anuvasana) for nourishment. Rest and a light diet are essential. Another Panchakarma therapy, Shirovirechana, is given after the completion of the Basti.

Phase 3: Post-Treatment / Rejuvenation

Purpose:

To restore balance and consolidate benefits

Process:

Involves gentle therapies like Abhyanga, steam therapy, and Shirodhara to relax and rejuvenate the body. Participants maintain a light diet and practice yoga and meditation. The phase concludes with a Rasayana consultation to provide a long-term wellness plan.

Supportive Treatments

Throughout the program, participants receive therapies likeAbhyanga, Ubtana, Netra Tarpana, and Karna Poorana to enhance detox benefits and promote overall well-being.

Daily Schedule

Morning routine (first taught in a few guided sessions, which is to be practiced by yourself in the following days – this consists of practices like neti, kavala, eye exercise, eyewash)
Yoga (6 classes guided, after which you practice yourself; if some help is required later, it is provided free of charge) or first session of therapy (only during days of Asthapana Basti – one among the Panchakarma)
Breakfast (8:30 AM to 9:30 AM)
First session of therapy
Lunch (12:30 PM to 1:30 PM)
Second session of therapy
Dinner (6:00 PM to 7:00 PM)
Third session of therapy (only during days of Anuvasana Basti – one among the Panchakarma)

Our Aims

Remove toxins and balance doshas, especially focusing on vata.
Improve digestion, metabolism, and elimination
Support CNS function, reduce stress, and improve sleep
Cleanse colon and Ama
Rejuvenate tissues (Dhatus), enhancing strength, immunity, and vitality
Restore overall harmony and balance

Expected Results

Slows aging and promotes long-term health
Improves digestion, metabolism, and detoxification
Boosts immunity and restores normal bodily functions
Enhances overall vitality, balance, and relaxation
Harmonizes daily routine and systemic functioning

What's Included

Included in the Program

90 therapies
Doctor consultation and counselling
Daily doctor monitoring
24-hour doctor availability at the residence
All herbs and medicines used during therapies
Ayurvedic morning activities such as Yoga, Neti, Pranayama, eye exercises, eye wash, mouth oiling, and gargling
Luxurious room with a beautiful view of the jungle and/or mountains
Private therapy room with an attached bathroom
Three pure vegetarian meals per day, additional food if required, and a Panchakarma diet during Panchakarma treatment
Herbal decoctions, unlimited herbal tea, and unlimited drinking water
Bathroom essentials, therapy robe, Wi-Fi, and access to the library
Hot water shower
Airport or inside Kathmandu Valley pick-up and drop-off

Not Included

Take-away medicines
Laundry services
Air conditioning in rooms (According to Ayurvedic principles, air conditioning is considered counterproductive to treatments. Instead, fans are provided in summer, and a natural floor-heating system is available in winter.)
Television in the room
Pet care
Child care