10 Days 10 Nights Ayurveda Allied Panchakarma Package

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Target People

Individuals with neurological, spine, GI, musculoskeletal, sexual/menstrual, or metabolic disorders
Those seeking preventive and promotive health benefits or bio-purification, people with Vata/Tridosha imbalance, or early metabolic concerns
Individuals seeking preventive care or stress relief from high-pressure lifestyles
Individuals desiring gentle cleansing and rejuvenating Panchakarma in a short span

Programme Overview

In this dynamic world, the human life system constantly interacts with internal and external environments. Each person has a biological clock that regulates the body and mind, ensuring proper functioning, repair, rejuvenation, and elimination of toxins to maintain harmony and health. However, daily stress, challenges, and environmental pressures can disrupt this rhythm, leading to physical, emotional, or psychological imbalances. While the body has an inner capacity to restore balance, proper support is needed.

The 10-Day Ayurveda Allied Panchakarma Program is designed for both healthy individuals seeking preventive care and those with existing health concerns. It combines therapies that work on multiple levels to cleanse, rejuvenate, and restore harmony. Treatments include Sodhana Basti for colon cleansing, Netra Tarpana for eye rejuvenation, Ubtana, Pinda Sveda, massages, and steam baths to revitalize muscles, skin, and circulation, and deep relaxation therapies like Shirodhara, Chakrabasti, Sirobasti, and Tail Dhara. Yoga, Pranayama, and Meditation are integrated to enhance mental clarity, awareness, and overall well-being.

To maximize benefits, we recommend staying with us, as we provide a serene environment for complete healing. This 10-day program not only detoxifies the body but also restores balance, rejuvenates the mind, and supports lasting health and holistic well-being.

Program Module

On Day 1, participants receive a holistic consultation with a registered Ayurveda Doctor, assessing Vikruti, and lifestyle history. Based on this, a personalized 10-day Panchakarma plan is prepared. The plan includes therapies and herbal preparations targeting oleation (Snehana), sudation (Swedana), cleansing, relaxation, energy regulation, and Basti among the Panchakarma therapies, which include Asthapana and Anuvasana Basti. Daily schedules, provided each evening, outline yoga, routines, meals, and therapies for the following day.

Phases of the Panchakarma Procedure

Phase 1: Pre-Procedure

Purpose:

To prepare the body and mind for purification

Process:

Includes a holistic consultation to create a personalized plan, followed by Deepana and Pachana to ignite the digestive fire. Preparation continues with internal and external Snehana (oleation) and Swedana (steam therapy), along with a light diet and daily yoga.

Phase 2: Main Procedure

Purpose:

Detoxification and cleansing

Process:

Starts with Snehana and Swedana to loosen and mobilize toxins. The main therapy, Vasti, involves a medicated decoction enema (Asthapana) for cleansing and a medicated oil enema (Anuvasana) for nourishment. Rest and a light diet are essential.

Phase 3: Post-Treatment / Rejuvenation

Purpose:

To restore balance and consolidate benefits

Process:

Involves gentle therapies like Abhyanga, steam therapy, and Shirodhara to relax and rejuvenate the body. Participants maintain a light diet and practice yoga and meditation. The phase concludes with a Rasayana consultation to provide a long-term wellness plan.

Supportive Treatments

Throughout the program, participants receive therapies such asAbhyanga, Swedana (Pinda), Ubtana, Netra Tarpana, and Karna Poorana to enhance detoxification benefits and promote overall well-being.

Daily Schedule

Morning routine (first taught in a few guided sessions, which is to be practiced by yourself in the following days – this consists of practices like neti, kavala, eye exercise, eyewash)
Yoga (3 classes guided, after which you practice yourself; if some help is required later, it is provided free of charge)
First session of therapy (only during days of Asthapana Basti – one among the Panchakarma)
Breakfast (8:30 AM to 9:30 AM)
First session of therapy
Lunch (12:30 PM to 1:30 PM)
Second session of therapy
Dinner (6:00 PM to 7:00 PM)
Third session of therapy (only during days of Anuvasana Basti – one among the Panchakarma)

Our Aims

Restore body balance and remove toxins, correcting Vata, Kapha, and Pitta imbalances, however majorly targeting the vata dosha.
Support digestion, metabolism, excretion, and CNS function
Reduce stress, improve sleep, and aid weight management
Rejuvenate tissues (Dhatus), enhance immunity, and nourish eyes
Promote overall harmony, balance, and deeper insight

Expected Results

Improved digestion, metabolism, and overall body function
Feelings of lightness, relaxation, and systemic balance
Harmonized daily routines and physiological functions
Enhanced immunity, strength, and longevity
Slows aging and promotes long-term health and well-being

What's Included

Included in the Program

61 therapies
Doctor Consultation and Counselling
Daily Doctor monitoring
24hr Doctors availability in residence
All herbs and medicines during Therapies
Ayurveda Morning activities i.e. Yoga, Neti, Pranayama, Eye Exercise, Eye Wash, Mouth oiling, Gargling
Luxurious Room with beautiful view of jungle/mountains
Private therapy room with attached bathroom
3 times pure vegetarian meals per day, extra food if you get hungry, and Panchakarma Diet during Panchakarma
Herbal Decoction, Unlimited herbal tea, and unlimited Drinking Water
Bathroom essentials, Therapy Robe, WIFI and Excess to Library
Hot water Shower
Airport/inside Kathmandu Valley Pick up and Drop off

Not Included

Take away medicines
Laundry
We do not provide Air Conditioners in room because according to Ayurveda principal it is considered as counterproductive in treatments, instead of that we give Fan in summer and we do have natural floor heating system for winters.
Television in room
Pets care
Child Care